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Author-Reimer BowmanDid you understand that martial arts have been exercised for countless years, advancing right into various styles and methods? In fact, there more than 200 identified fighting styles designs worldwide!If you've ever been curious regarding the three popular kinds of self-defense - Karate, Judo, and Taekwondo - then this article i
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Content Writer-Ayala AcostaMaster fundamental self-defense strategies like straightforward relocations and limit setting. Focus on striking vulnerable areas with hand strikes, strikes, elbow joints, and knee strikes. Practice blocks and defense against grabs to enhance reflexes. Improve ground protection by understanding guard placement and leaves
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